Live Pain-free by Lee Albert

Author:Lee Albert
Language: eng
Format: epub
Publisher: Dudley Court Press
Published: 2018-04-21T04:00:00+00:00

strengthen rhomboids and latissimus dorsi (appendix e)

Strengthening the rhomboids and the lats will help to shorten and strengthen the muscles between the shoulder blades and the muscles below the blades, thus training the muscles to bring the head over the shoulders, improving posture and “reducing strain on the upper back. Do this three times a day for one minute.

stretch the chest (pectoralis major & minor; appendix f)

In most people the chest muscles are too short and the rhomboids between the shoulder blades are too long, which give a person a head-forward, bent-over look with rounded shoulders. Stretching the chest muscles will release tension between the shoulder blades and open up the chest, which will make a person stand up straighter. When a person stands straight, the bones in the cervical spine hold up the head and the upper back muscles can relax. Hold for at least two minutes. Do this exercise three to five times a day.

SUPPORTIVE LIFESTYLE: This part of your Wellness Plan is designed to address the root of the problem and to relieve habitual muscle imbalances to avoid aggravating the condition as you go about your daily life.

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